Englishexpand_more

Legs (ham focus)

by afish

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Summary

  • event_availableMay 9th, 2019
  • schedule26 minutes
  • equalizer14 sets,  173 reps
  • fitness_center33311.85 lbs

1. Leg Press

  • Set 1: 10 x 418.88 lbs
  • Set 2: 10 x 418.88 lbs
  • Set 3: 10 x 462.97 lbs
  • Set 4: 8 x 462.97 lbs

Total: 16711.04 lbs

2. Lying leg curl

  • Set 1: 20 x 101.41 lbs
  • Set 2: 15 x 116.84 lbs
  • Set 3: 10 x 116.84 lbs
  • Set 4: 10 x 85.98 lbs

Total: 5809.18 lbs

3. Standing leg curl

  • Set 1: 15 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 903.9 lbs

4. Ss standing calf raise 3x15-20

  • Set 1: 15 x 253.53 lbs
  • Set 2: 12 x 253.53 lbs
  • Set 3: 12 x 253.53 lbs

Total: 9887.73 lbs