Legs (quads focus)

by afish

Settings

lbskgs

Summary

May 28th, 2019
59 minutes
14 sets, 137 reps
36129.36 lbs

1. Squat

Set 1: 5 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 3 x 286.6 lbs

Total: 3505.35 lbs

2. Hack Squat

Set 1: 12 x 264.55 lbs
Set 2: 7 x 308.65 lbs
Set 3: 7 x 308.65 lbs

Total: 7495.72 lbs

3. Leg Press

Set 1: 13 x 396.83 lbs
Set 2: 10 x 396.83 lbs
Set 3: 8 x 396.83 lbs

Total: 12301.79 lbs

4. Leg Extensions

Set 1: 17 x 119.05 lbs
Set 2: 10 x 119.05 lbs

Total: 3214.34 lbs

5. Standing Calf Raise 3x15-20

Set 1: 15 x 253.53 lbs
Set 2: 13 x 253.53 lbs
Set 3: 12 x 209.44 lbs

Total: 9612.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined