Legs (quads focus)

by afish

Settings

lbskgs

Summary

July 30th, 2019
1 h
12 sets, 109 reps
24658.7 lbs

1. Squat

Set 1: 3 x 297.62 lbs
Set 2: 3 x 297.62 lbs
Set 3: 3 x 297.62 lbs

Total: 2678.62 lbs

2. Leg Extensions

Set 1: 20 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 0 x 88.18 lbs

Total: 3086.47 lbs

3. Leg Press

Set 1: 10 x 418.88 lbs
Set 2: 10 x 418.88 lbs
Set 3: 9 x 418.88 lbs

Total: 12147.47 lbs

4. Standing Calf Raise 3x15-20

Set 1: 15 x 187.39 lbs
Set 2: 13 x 187.39 lbs
Set 3: 8 x 187.39 lbs

Total: 6746.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined