Legs (quads focus)

by afish

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Summary

  • event_availableJuly 30th, 2019
  • schedule1 h
  • equalizer12 sets,  109 reps
  • fitness_center24658.7 lbs

1. Squat

  • Set 1: 3 x 297.62 lbs
  • Set 2: 3 x 297.62 lbs
  • Set 3: 3 x 297.62 lbs

Total: 2678.62 lbs

2. Leg Extensions

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 0 x 88.18 lbs

Total: 3086.47 lbs

3. Leg Press

  • Set 1: 10 x 418.88 lbs
  • Set 2: 10 x 418.88 lbs
  • Set 3: 9 x 418.88 lbs

Total: 12147.47 lbs

4. Standing Calf Raise 3x15-20

  • Set 1: 15 x 187.39 lbs
  • Set 2: 13 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 6746.15 lbs