Legs (quads focus)

by afish

Settings

lbskgs

Summary

June 9th, 2019
52 minutes
14 sets, 142 reps
36226.36 lbs

1. Squat

Set 1: 5 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 5 x 264.55 lbs
Set 4: 2 x 286.6 lbs

Total: 4541.52 lbs

2. Leg Press

Set 1: 15 x 374.79 lbs
Set 2: 12 x 374.79 lbs
Set 3: 10 x 440.92 lbs
Set 4: 8 x 440.92 lbs

Total: 18055.86 lbs

3. Leg Extensions

Set 1: 18 x 119.05 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 4082.96 lbs

4. Standing Calf Raise 3x15-20

Set 1: 17 x 253.53 lbs
Set 2: 14 x 253.53 lbs
Set 3: 9 x 187.39 lbs

Total: 9546.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined