Legs (quads focus)

by afish

Settings

lbskgs

Summary

June 28th, 2019
1 h
14 sets, 202 reps
15105 lbs

1. Squat

Set 1: 5 x 56.7 lbs
Set 2: 5 x 56.7 lbs
Set 3: 4 x 56.7 lbs

Total: 793.79 lbs

2. Leg Press

Set 1: 15 x 81.65 lbs
Set 2: 12 x 81.65 lbs
Set 3: 12 x 81.65 lbs

Total: 3184.22 lbs

3. Lunges

Set 1: 30 x 9.07 lbs
Set 2: 28 x 9.07 lbs
Set 3: 20 x 9.07 lbs

Total: 707.6 lbs

4. Leg Extensions

Set 1: 18 x 18.14 lbs
Set 2: 10 x 18.14 lbs

Total: 508.02 lbs

5. Standing Calf Raise 3x15-20

Set 1: 20 x 38.56 lbs
Set 2: 13 x 38.56 lbs
Set 3: 10 x 38.56 lbs

Total: 1657.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined