Englishexpand_more

Legs (quads focus)

by afish

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Summary

  • event_availableApril 21st, 2019
  • schedule1 h
  • equalizer12 sets,  99 reps
  • fitness_center25070.97 lbs

1. Squat

  • Set 1: 1 x 264.55 lbs
  • Set 2: 3 x 286.6 lbs
  • Set 3: 3 x 308.65 lbs
  • Set 4: 1 x 264.55 lbs

Total: 2314.85 lbs

2. Leg Press

  • Set 1: 10 x 396.83 lbs
  • Set 2: 8 x 396.83 lbs
  • Set 3: 8 x 396.83 lbs

Total: 10317.63 lbs

3. Leg Extensions

  • Set 1: 16 x 149.91 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 11 x 149.91 lbs

Total: 5846.66 lbs

4. Standing Calf Raise 3x15-20

  • Set 1: 16 x 253.53 lbs
  • Set 2: 10 x 253.53 lbs

Total: 6591.82 lbs