Legs (quads focus)

by afish

Settings

lbskgs

Summary

July 13th, 2019
1 h
12 sets, 120 reps
28814.42 lbs

1. Squat

Set 1: 5 x 286.6 lbs
Set 2: 5 x 286.6 lbs
Set 3: 5 x 264.55 lbs

Total: 4188.78 lbs

2. Leg Press

Set 1: 11 x 418.88 lbs
Set 2: 8 x 418.88 lbs
Set 3: 10 x 418.88 lbs

Total: 12147.47 lbs

3. Leg Extensions

Set 1: 18 x 103.62 lbs
Set 2: 10 x 103.62 lbs
Set 3: 12 x 103.62 lbs

Total: 4144.69 lbs

4. Standing Calf Raise 3x15-20

Set 1: 15 x 231.49 lbs
Set 2: 11 x 231.49 lbs
Set 3: 10 x 231.49 lbs

Total: 8333.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined