Legs (quads focus)

by afish

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Summary

  • event_availableJuly 13th, 2019
  • schedule1 h
  • equalizer12 sets,  120 reps
  • fitness_center28814.42 lbs

1. Squat

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 264.55 lbs

Total: 4188.78 lbs

2. Leg Press

  • Set 1: 11 x 418.88 lbs
  • Set 2: 8 x 418.88 lbs
  • Set 3: 10 x 418.88 lbs

Total: 12147.47 lbs

3. Leg Extensions

  • Set 1: 18 x 103.62 lbs
  • Set 2: 10 x 103.62 lbs
  • Set 3: 12 x 103.62 lbs

Total: 4144.69 lbs

4. Standing Calf Raise 3x15-20

  • Set 1: 15 x 231.49 lbs
  • Set 2: 11 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs

Total: 8333.47 lbs