Legs (quads focus)

by afish

Settings

lbskgs

Summary

May 4th, 2019
1 h
14 sets, NaN reps
NaN lbs

1. Squat

Set 1: 5 x 264.55 lbs
Set 2: 1 x 286.6 lbs
Set 3: 3 x 264.55 lbs

Total: 2403.04 lbs

2. Hack Squat

Set 1: 10 x 264.55 lbs
Set 2: 7 x 352.74 lbs

Total: 5114.72 lbs

3. Paused hack squat

Set 1: 9 x 176.37 lbs

Total: 1587.33 lbs

4. Leg Press

Set 1: 15 x 352.74 lbs
Set 2: 12 x 352.74 lbs
Set 3: 10 x 352.74 lbs

Total: 13051.37 lbs

5. Leg Extensions

Set 1: 15 x 149.91 lbs
Set 2: 15 x 119.05 lbs

Total: 4034.46 lbs

6. Ss standing calf raise 3x15-20

Set 1: 18 x 275.58 lbs
Set 2: null x 275.58 lbs
Set 3: null x 275.58 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined