Legs (quads focus)

by afish

Settings

lbskgs

Summary

April 6th, 2019
1 h
14 sets, 177 reps
19322 lbs

1. Squat

Set 1: 3 x 58.97 lbs
Set 2: 3 x 58.97 lbs

Total: 353.8 lbs

2. Romanian Deadlift

Set 1: 8 x 49.9 lbs
Set 2: 8 x 49.9 lbs
Set 3: 7 x 49.9 lbs

Total: 1147.59 lbs

3. Leg Press

Set 1: 17 x 72.57 lbs
Set 2: 15 x 72.57 lbs
Set 3: 14 x 72.57 lbs

Total: 3338.44 lbs

4. Leg Extensions

Set 1: 20 x 27.67 lbs
Set 2: 18 x 27.67 lbs
Set 3: 19 x 27.67 lbs

Total: 1577.14 lbs

5. Standing Calf Raise 3x15-20

Set 1: 18 x 52.16 lbs
Set 2: 15 x 52.16 lbs
Set 3: 12 x 52.16 lbs

Total: 2347.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined