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Englishexpand_more

Legs (quads focus)

by afish

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Summary

  • event_availableApril 6th, 2019
  • schedule1 h
  • equalizer14 sets,  177 reps
  • fitness_center42597.72 lbs

1. Squat

  • Set 1: 3 x 286.6 lbs
  • Set 2: 3 x 286.6 lbs

Total: 1719.61 lbs

2. Romanian Deadlift

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 7 x 242.51 lbs

Total: 5577.7 lbs

3. Leg Press

  • Set 1: 17 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 14 x 352.74 lbs

Total: 16226.02 lbs

4. Leg Extensions

  • Set 1: 20 x 134.48 lbs
  • Set 2: 18 x 134.48 lbs
  • Set 3: 19 x 134.48 lbs

Total: 7665.47 lbs

5. Standing Calf Raise 3x15-20

  • Set 1: 18 x 253.53 lbs
  • Set 2: 15 x 253.53 lbs
  • Set 3: 12 x 253.53 lbs

Total: 11408.92 lbs