Englishexpand_more

Legs (quads focus)

by afish

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Summary

  • event_availableJune 28th, 2019
  • schedule1 h
  • equalizer14 sets,  202 reps
  • fitness_center33300.82 lbs

1. Squat

  • Set 1: 5 x 275.58 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 4 x 275.58 lbs

Total: 3858.09 lbs

2. Leg Press

  • Set 1: 15 x 396.83 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 12 x 396.83 lbs

Total: 15476.45 lbs

3. Lunges

  • Set 1: 30 x 44.09 lbs
  • Set 2: 28 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 3439.21 lbs

4. Leg Extensions

  • Set 1: 18 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 2469.18 lbs

5. Standing Calf Raise 3x15-20

  • Set 1: 20 x 187.39 lbs
  • Set 2: 13 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 8057.9 lbs