Englishexpand_more

Legs (quads focus)

by afish

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Summary

  • event_availableAugust 15th, 2019
  • schedule54 minutes
  • equalizer11 sets,  172 reps
  • fitness_center38106.9 lbs

1. Squat

  • Set 1: 3 x 297.62 lbs

Total: 892.87 lbs

2. Leg Press

  • Set 1: 18 x 286.6 lbs
  • Set 2: 20 x 330.69 lbs
  • Set 3: 18 x 330.69 lbs
  • Set 4: 18 x 330.69 lbs

Total: 23677.65 lbs

3. Leg Extensions

  • Set 1: 18 x 88.18 lbs
  • Set 2: 18 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4497.43 lbs

4. Standing Calf Raise 3x15

  • Set 1: 20 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 253.53 lbs

Total: 9038.95 lbs