Legs

by afish

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Summary

  • event_availableJanuary 24th, 2020
  • schedule1 h
  • equalizer18 sets,  196 reps
  • fitness_center35955.19 lbs

1. Squat

  • Set 1: 3 x 264.55 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs

Total: 3218.75 lbs

2. Romanian Deadlift

  • Set 1: 13 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

3. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 11993.15 lbs

4. Leg Extensions

  • Set 1: 15 x 103.62 lbs
  • Set 2: 14 x 103.62 lbs
  • Set 3: 11 x 103.62 lbs

Total: 4144.69 lbs

5. Lying leg curl

  • Set 1: 14 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 8 x 101.41 lbs

Total: 3448.03 lbs

6. Standing Calf Raise 3x15-20

  • Set 1: 16 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 8 x 209.44 lbs

Total: 6801.26 lbs