Englishexpand_more

Legs

by afish

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Summary

  • event_availableFebruary 16th, 2017
  • schedule28 minutes
  • equalizer11 sets,  110 reps
  • fitness_center17725.17 lbs

1. Squat

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs

Total: 2469.18 lbs

2. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 88.18 lbs

Total: 4850.17 lbs

3. Leg Press

  • Set 1: 15 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs

Total: 8818.49 lbs

4. Seated Calf Raise

  • Set 1: 18 x 88.18 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 1587.33 lbs