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Legs

by afish

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Summary

  • event_availableApril 23rd, 2017
  • schedule1 h
  • equalizer23 sets,  267 reps
  • fitness_center39021.82 lbs

1. Squat

  • Set 1: 3 x 176.37 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs

Total: 5070.63 lbs

2. Romanian Deadlift

  • Set 1: 12 x 176.37 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5269.05 lbs

3. Leg Press

  • Set 1: 12 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 7 x 440.92 lbs

Total: 12786.81 lbs

4. Leg Extensions

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4938.35 lbs

5. Leg curl

  • Set 1: 25 x 66.14 lbs
  • Set 2: 21 x 66.14 lbs
  • Set 3: 17 x 66.14 lbs

Total: 4166.74 lbs

6. Seated Calf Raise

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 4144.69 lbs

7. SM Calf Raises

  • Set 1: 22 x 66.14 lbs
  • Set 2: 18 x 66.14 lbs

Total: 2645.55 lbs