Englishexpand_more

Legs

by afish

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Summary

  • event_availableFebruary 23rd, 2017
  • schedule38 minutes
  • equalizer12 sets,  126 reps
  • fitness_center16755.13 lbs

1. Squat

  • Set 1: 3 x 220.46 lbs
  • Set 2: 1 x 242.51 lbs
  • Set 3: 6 x 176.37 lbs

Total: 1962.11 lbs

2. Romanian Deadlift

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

3. Leg Extensions

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 6018.62 lbs

4. Seated Calf Raise

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 4144.69 lbs