Legs

by afish

Settings

lbskgs

Summary

May 18th, 2017
1 h
15 sets, 207 reps
25772.04 lbs

1. Squat

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

2. Romanian Deadlift

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 6 x 198.42 lbs

Total: 4365.15 lbs

3. Leg Extensions

Set 1: 18 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 14 x 154.32 lbs

Total: 7253.21 lbs

4. Leg curl

Set 1: 22 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 18 x 88.18 lbs

Total: 5291.09 lbs

5. Seated Calf Raise

Set 1: 25 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 18 x 88.18 lbs

Total: 5555.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined