Legs

by afish

Settings

lbskgs

Summary

November 11th, 2017
1 h
17 sets, 174 reps
31989.07 lbs

1. Squat

Set 1: 3 x 220.46 lbs
Set 2: 3 x 220.46 lbs
Set 3: 3 x 220.46 lbs
Set 4: 7 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 4100.6 lbs

2. Romanian Deadlift

Set 1: 12 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 5 x 198.42 lbs

Total: 4872.22 lbs

3. Leg Press

Set 1: 14 x 440.92 lbs
Set 2: 12 x 440.92 lbs
Set 3: 8 x 440.92 lbs

Total: 14991.43 lbs

4. Leg curl

Set 1: 20 x 77.16 lbs
Set 2: 18 x 66.14 lbs
Set 3: 15 x 66.14 lbs

Total: 3725.81 lbs

5. Seated Calf Raise

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 4299.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined