Englishexpand_more

Legs

by afish

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Summary

  • event_availableJuly 12th, 2017
  • schedule1 h
  • equalizer19 sets,  251 reps
  • fitness_center55567.51 lbs

1. Squat

  • Set 1: 3 x 264.55 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 5 x 220.46 lbs

Total: 4431.29 lbs

2. Romanian Deadlift

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 6525.68 lbs

3. Leg Press

  • Set 1: 15 x 440.92 lbs
  • Set 2: 14 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs

Total: 18077.91 lbs

4. Leg curl

  • Set 1: 20 x 88.18 lbs
  • Set 2: 18 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 4310.04 lbs

5. Seated Calf Raise

  • Set 1: 25 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4585.62 lbs

6. Leg press calf press

  • Set 1: 20 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 15 x 352.74 lbs

Total: 17636.98 lbs