Legs

by afish

Settings

lbskgs

Summary

October 19th, 2019
1 h
15 sets, NaN reps
NaN lbs

1. Romanian Deadlift

Set 1: 5 x 308.65 lbs
Set 2: 6 x 264.55 lbs
Set 3: null x 220.46 lbs

Total: NaN lbs

2. Leg Press

Set 1: 18 x 264.55 lbs
Set 2: 15 x 308.65 lbs
Set 3: 12 x 308.65 lbs
Set 4: 10 x 308.65 lbs

Total: 16181.93 lbs

3. Leg Extensions

Set 1: 18 x 103.62 lbs
Set 2: 15 x 103.62 lbs
Set 3: 10 x 103.62 lbs

Total: 4455.54 lbs

4. Lying leg curl

Set 1: 18 x 85.98 lbs
Set 2: 13 x 85.98 lbs
Set 3: 8 x 101.41 lbs

Total: 3476.69 lbs

5. Standing Calf Raise 3x15-20

Set 1: 18 x 187.39 lbs
Set 2: 12 x 187.39 lbs

Total: 5621.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined