Englishexpand_more

Legs

by afish

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Summary

  • event_availableNovember 12th, 2019
  • schedule46 minutes
  • equalizer9 sets,  96 reps
  • fitness_center23192.63 lbs

1. Hack Squat

  • Set 1: 10 x 264.55 lbs
  • Set 2: 7 x 308.65 lbs
  • Set 3: 7 x 308.65 lbs

Total: 6966.61 lbs

2. Leg Press

  • Set 1: 12 x 396.83 lbs
  • Set 2: 8 x 396.83 lbs
  • Set 3: 7 x 396.83 lbs

Total: 10714.47 lbs

3. Leg Extensions

  • Set 1: 20 x 119.05 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 10 x 134.48 lbs

Total: 5511.56 lbs