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Englishexpand_more

Legs

by afish

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Summary

  • event_availableMay 7th, 2017
  • schedule1 h
  • equalizer18 sets,  223 reps
  • fitness_center38007.69 lbs

1. Squat

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs

Total: 3086.47 lbs

2. Romanian Deadlift

  • Set 1: 10 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 4761.98 lbs

3. Leg Press

  • Set 1: 10 x 529.11 lbs
  • Set 2: 8 x 529.11 lbs
  • Set 3: 8 x 529.11 lbs

Total: 13756.85 lbs

4. Leg Extensions

  • Set 1: 15 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5709.97 lbs

5. Leg curl

  • Set 1: 26 x 77.16 lbs
  • Set 2: 22 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs

Total: 5048.59 lbs

6. Seated Calf Raise

  • Set 1: 24 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5643.83 lbs