Englishexpand_more

Legs

by afish

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Summary

  • event_availableMarch 2nd, 2020
  • schedule59 minutes
  • equalizer8 sets,  61 reps
  • fitness_center11730.8 lbs

1. Squat

  • Set 1: 5 x 308.65 lbs
  • Set 2: 3 x 308.65 lbs

Total: 2469.18 lbs

2. Romanian Deadlift

  • Set 1: 5 x 308.65 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 6 x 308.65 lbs

Total: 4938.35 lbs

3. Lying leg curl

  • Set 1: 15 x 116.84 lbs
  • Set 2: 12 x 116.84 lbs
  • Set 3: 10 x 116.84 lbs

Total: 4323.26 lbs