Legs

by afish

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Summary

  • event_availableMarch 22nd, 2020
  • schedule1 h
  • equalizer15 sets,  168 reps
  • fitness_center35362.15 lbs

1. Squat

  • Set 1: 5 x 264.55 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7495.72 lbs

2. Romanian Deadlift

  • Set 1: 5 x 308.65 lbs
  • Set 2: 5 x 352.74 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 12 x 264.55 lbs

Total: 8950.77 lbs

3. Leg Press

  • Set 1: 17 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 13 x 286.6 lbs

Total: 12897.04 lbs

4. Lying leg curl

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 15 x 85.98 lbs

Total: 3869.11 lbs

5. Standing Calf Raise 3x15

  • Set 1: 15 x 143.3 lbs

Total: 2149.51 lbs