Englishexpand_more

Legs

by afish

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Summary

  • event_availableOctober 4th, 2017
  • schedule44 minutes
  • equalizer17 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 3351.03 lbs

2. Romanian Deadlift

  • Set 1: 12 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4673.8 lbs

3. Leg Press

  • Set 1: 17 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 8 x 352.74 lbs

Total: 12345.89 lbs

4. Leg Extensions

  • Set 1: 15 x 132.28 lbs
  • Set 2: null x 132.28 lbs

Total: NaN lbs

5. Ghr

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Ss seated calf raise

  • Set 1: 25 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 5180.86 lbs