Legs

by afish

Settings

lbskgs

Summary

April 6th, 2017
38 minutes
13 sets, 124 reps
20502.99 lbs

1. Squat

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 2 x 198.42 lbs
Set 4: 6 x 132.28 lbs

Total: 2954.19 lbs

2. Romanian Deadlift

Set 1: 13 x 154.32 lbs
Set 2: 7 x 176.37 lbs
Set 3: 3 x 198.42 lbs
Set 4: 13 x 132.28 lbs

Total: 5555.65 lbs

3. Leg Press

Set 1: 12 x 352.74 lbs
Set 2: 10 x 352.74 lbs

Total: 7760.27 lbs

4. Seated Calf Raise

Set 1: 20 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 13 x 88.18 lbs

Total: 4232.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined