Legs

by afish

Settings

lbskgs

Summary

July 26th, 2017
1 h
19 sets, 224 reps
48453.2 lbs

1. Squat

Set 1: 5 x 264.55 lbs
Set 2: 3 x 275.58 lbs
Set 3: 1 x 286.6 lbs
Set 4: 1 x 308.65 lbs

Total: 2744.76 lbs

2. Romanian Deadlift

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 5555.65 lbs

3. Leg Press

Set 1: 17 x 440.92 lbs
Set 2: 8 x 617.29 lbs
Set 3: 6 x 617.29 lbs

Total: 16137.84 lbs

4. Ghr

Set 1: 13 x 2.2 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 469.58 lbs

5. Seated Calf Raise

Set 1: 20 x 88.18 lbs
Set 2: 20 x 22.05 lbs
Set 3: 18 x 88.18 lbs

Total: 3791.95 lbs

6. Leg press calf press

Set 1: 25 x 308.65 lbs
Set 2: 18 x 308.65 lbs
Set 3: 21 x 308.65 lbs

Total: 19753.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined