Englishexpand_more

Legs

by afish

Settings

List View

Summary

  • event_availableJanuary 26th, 2017
  • schedule51 minutes
  • equalizer17 sets,  186 reps
  • fitness_center29541.94 lbs

1. Squat

  • Set 1: 2 x 220.46 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2204.62 lbs

2. Romanian Deadlift

  • Set 1: 15 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4453.34 lbs

3. Leg Press

  • Set 1: 15 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 8 x 264.55 lbs

Total: 14462.32 lbs

4. Leg Extensions

  • Set 1: 10 x 154.32 lbs

Total: 1543.24 lbs

5. Seated Calf Raise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3703.77 lbs

6. SM Calf Raises

  • Set 1: 18 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3174.66 lbs