Englishexpand_more

Legs

by afish

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Summary

  • event_availableFebruary 9th, 2020
  • schedule1 h
  • equalizer16 sets,  185 reps
  • fitness_center27198.43 lbs

1. Squat

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs

Total: 4299.01 lbs

2. Romanian Deadlift

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 7407.53 lbs

3. Lying leg curl

  • Set 1: 22 x 85.98 lbs
  • Set 2: 13 x 101.41 lbs
  • Set 3: 12 x 101.41 lbs

Total: 4426.88 lbs

4. Standing leg curl

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 11.02 lbs

Total: 462.97 lbs

5. Leg Extensions

  • Set 1: 17 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs

Total: 4881.03 lbs

6. standing calf raise

  • Set 1: 15 x 231.49 lbs
  • Set 2: 12 x 187.39 lbs

Total: 5721 lbs