Englishexpand_more

Legs

by afish

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Summary

  • event_availableMarch 4th, 2017
  • schedule43 minutes
  • equalizer12 sets,  106 reps
  • fitness_center18254.28 lbs

1. Squat

  • Set 1: 1 x 220.46 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 0 x 176.37 lbs

Total: 1102.31 lbs

2. Leg Press

  • Set 1: 15 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 8 x 0 lbs

Total: 9523.97 lbs

3. Romanian Deadlift

  • Set 1: 8 x 176.37 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4100.6 lbs

4. Seated Calf Raise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3527.4 lbs