Legs

by afish

Settings

lbskgs

Summary

March 4th, 2017
43 minutes
12 sets, 106 reps
18254.28 lbs

1. Squat

Set 1: 1 x 220.46 lbs
Set 2: 5 x 176.37 lbs
Set 3: 0 x 176.37 lbs

Total: 1102.31 lbs

2. Leg Press

Set 1: 15 x 352.74 lbs
Set 2: 12 x 352.74 lbs
Set 3: 8 x 0 lbs

Total: 9523.97 lbs

3. Romanian Deadlift

Set 1: 8 x 176.37 lbs
Set 2: 5 x 220.46 lbs
Set 3: 12 x 132.28 lbs

Total: 4100.6 lbs

4. Seated Calf Raise

Set 1: 15 x 88.18 lbs
Set 2: 13 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined