Legs

by afish

Settings

lbskgs

Summary

February 24th, 2020
1 h
15 sets, 163 reps
36169.04 lbs

1. Squat

Set 1: 3 x 308.65 lbs
Set 2: 5 x 308.65 lbs
Set 3: 3 x 308.65 lbs

Total: 3395.12 lbs

2. Romanian Deadlift

Set 1: 8 x 308.65 lbs
Set 2: 6 x 308.65 lbs
Set 3: 6 x 308.65 lbs

Total: 6172.94 lbs

3. Leg Extensions

Set 1: 18 x 149.91 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 149.91 lbs

Total: 7195.89 lbs

4. Lying leg curl

Set 1: 15 x 116.84 lbs
Set 2: 12 x 116.84 lbs
Set 3: 7 x 116.84 lbs

Total: 3972.73 lbs

5. Leg press calf press

Set 1: 20 x 308.65 lbs
Set 2: 15 x 308.65 lbs
Set 3: 15 x 308.65 lbs

Total: 15432.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined