Englishexpand_more

Legs

by afish

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Summary

  • event_availableMay 3rd, 2017
  • schedule1 h
  • equalizer23 sets,  271 reps
  • fitness_center53087.31 lbs

1. Squat

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 1 x 242.51 lbs
  • Set 5: 5 x 176.37 lbs

Total: 3880.14 lbs

2. Romanian Deadlift

  • Set 1: 8 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4541.52 lbs

3. Leg Press

  • Set 1: 13 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs

Total: 14550.51 lbs

4. Leg Extensions

  • Set 1: 15 x 154.32 lbs
  • Set 2: 13 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5864.3 lbs

5. Leg curl

  • Set 1: 25 x 77.16 lbs
  • Set 2: 25 x 77.16 lbs
  • Set 3: 18 x 77.16 lbs

Total: 5247 lbs

6. Seated Calf Raise

  • Set 1: 22 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4850.17 lbs

7. Leg press calf press

  • Set 1: 18 x 352.74 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 12 x 264.55 lbs

Total: 14153.68 lbs