Legs

by afish

Settings

lbskgs

Summary

September 3rd, 2017
1 h
13 sets, 145 reps
30115.15 lbs

1. Squat

Set 1: 3 x 264.55 lbs
Set 2: 6 x 220.46 lbs
Set 3: 6 x 220.46 lbs
Set 4: 5 x 220.46 lbs

Total: 4541.52 lbs

2. Romanian Deadlift

Set 1: 12 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4938.35 lbs

3. Leg Press

Set 1: 20 x 352.74 lbs
Set 2: 15 x 352.74 lbs
Set 3: 12 x 352.74 lbs

Total: 16578.76 lbs

4. Seated Calf Raise

Set 1: 25 x 88.18 lbs
Set 2: 21 x 88.18 lbs
Set 3: 0 x 88.18 lbs

Total: 4056.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined