Legs

by afish

Settings

lbskgs

Summary

September 20th, 2019
50 minutes
16 sets, 160 reps
30159.24 lbs

1. Leg Press

Set 1: 10 x 286.6 lbs
Set 2: 10 x 286.6 lbs
Set 3: 10 x 286.6 lbs
Set 4: 10 x 286.6 lbs
Set 5: 10 x 374.79 lbs
Set 6: 6 x 374.79 lbs

Total: 17460.61 lbs

2. Romanian Deadlift

Set 1: 6 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 4 x 264.55 lbs

Total: 3968.32 lbs

3. Leg Extensions

Set 1: 18 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 3527.4 lbs

4. Standing leg curl

Set 1: 15 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 595.25 lbs

5. Ss standing calf raise 3x15-20

Set 1: 12 x 209.44 lbs
Set 2: 10 x 209.44 lbs

Total: 4607.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined