Englishexpand_more

Legs

by afish

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Summary

  • event_availableNovember 16th, 2017
  • schedule58 minutes
  • equalizer19 sets,  213 reps
  • fitness_center30578.12 lbs

1. Squat

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 3 x 220.46 lbs

Total: 2425.08 lbs

2. Romanian Deadlift

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4232.88 lbs

3. Leg Extensions

  • Set 1: 18 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs

Total: 5820.2 lbs

4. Seated Calf Raise

  • Set 1: 17 x 110.23 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 5070.63 lbs

5. Ss Ghr

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 639.34 lbs

6. Leg press calf press

  • Set 1: 16 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs

Total: 10934.93 lbs

7. SS Cable crunches

  • Set 1: 16 x 49.6 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1455.05 lbs