Englishexpand_more

Legs

by afish

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Summary

  • event_availableMarch 22nd, 2017
  • schedule38 minutes
  • equalizer14 sets,  124 reps
  • fitness_center23699.69 lbs

1. Squat

  • Set 1: 3 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 3 x 176.37 lbs

Total: 2535.32 lbs

2. Romanian Deadlift

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 4 x 198.42 lbs

Total: 3615.58 lbs

3. Leg Press

  • Set 1: 15 x 352.74 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 10 x 264.55 lbs

Total: 13227.74 lbs

4. Seated Calf Raise

  • Set 1: 20 x 88.18 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 4321.06 lbs