Englishexpand_more

Legs

by afish

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Summary

  • event_availableMarch 8th, 2020
  • schedule47 minutes
  • equalizer12 sets,  101 reps
  • fitness_center16501.6 lbs

1. Squat

  • Set 1: 1 x 330.69 lbs
  • Set 2: 1 x 341.72 lbs

Total: 672.41 lbs

2. Romanian Deadlift

  • Set 1: 5 x 308.65 lbs
  • Set 2: 4 x 352.74 lbs
  • Set 3: 6 x 308.65 lbs
  • Set 4: 4 x 308.65 lbs

Total: 6040.67 lbs

3. Leg Extensions

  • Set 1: 18 x 103.62 lbs
  • Set 2: 12 x 149.91 lbs

Total: 3664.08 lbs

4. Lying leg curl

  • Set 1: 15 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs

Total: 2321.47 lbs

5. Ss standing calf raise 3x15-20

  • Set 1: 15 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs

Total: 3802.97 lbs