Sign In
Englishexpand_more

Legs

by afish

Settings

List View

Summary

  • event_availableAugust 21st, 2017
  • schedule1 h
  • equalizer19 sets,  160 reps
  • fitness_center36199.9 lbs

1. Squat

  • Set 1: 1 x 220.46 lbs
  • Set 2: 1 x 242.51 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 286.6 lbs
  • Set 5: 3 x 242.51 lbs
  • Set 6: 3 x 242.51 lbs
  • Set 7: 3 x 176.37 lbs

Total: 2998.29 lbs

2. Romanian Deadlift

  • Set 1: 12 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 4894.26 lbs

3. Leg Press

  • Set 1: 9 x 617.29 lbs
  • Set 2: 6 x 617.29 lbs
  • Set 3: 10 x 440.92 lbs

Total: 13668.66 lbs

4. Ghr

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

5. Ss seated calf raise

  • Set 1: 22 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs

Total: 3703.77 lbs

6. Leg press calf press

  • Set 1: 18 x 308.65 lbs
  • Set 2: 16 x 308.65 lbs

Total: 10494 lbs