Englishexpand_more

Legs

by afish

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Summary

  • event_availableNovember 6th, 2017
  • schedule1 h
  • equalizer20 sets,  209 reps
  • fitness_center39076.94 lbs

1. Squat

  • Set 1: 2 x 220.46 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3262.84 lbs

2. Romanian Deadlift

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4585.62 lbs

3. Leg Press

  • Set 1: 14 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs

Total: 14109.58 lbs

4. Ghr

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 749.57 lbs

5. Seated Calf Raise

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4299.01 lbs

6. Leg press calf press

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs

Total: 10582.19 lbs

7. SS Cable crunches

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs