Legs

by afish

Settings

lbskgs

Summary

March 12th, 2019
1 h
14 sets, 194 reps
31746.57 lbs

1. Hack Squat

Set 1: 10 x 308.65 lbs
Set 2: 10 x 264.55 lbs

Total: 5732.02 lbs

2. Romanian Deadlift

Set 1: 12 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 0 x 176.37 lbs

Total: 3880.14 lbs

3. Leg Extensions

Set 1: 18 x 134.48 lbs
Set 2: 19 x 134.48 lbs
Set 3: 19 x 134.48 lbs

Total: 7530.99 lbs

4. Lying leg curl

Set 1: 18 x 116.84 lbs
Set 2: 17 x 116.84 lbs
Set 3: 13 x 116.84 lbs

Total: 5608.56 lbs

5. Standing Calf Raise 3x15-20

Set 1: 20 x 187.39 lbs
Set 2: 15 x 187.39 lbs
Set 3: 13 x 187.39 lbs

Total: 8994.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined