Englishexpand_more

Legs

by afish

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Summary

  • event_availableJune 13th, 2017
  • schedule1 h
  • equalizer15 sets,  197 reps
  • fitness_center27249.14 lbs

1. Squat

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs

Total: 3472.28 lbs

2. Romanian Deadlift

  • Set 1: 11 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5754.07 lbs

3. Leg Extensions

  • Set 1: 18 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 7440.6 lbs

4. Leg curl

  • Set 1: 25 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 5291.09 lbs

5. Seated Calf Raise

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs

Total: 5291.09 lbs