Englishexpand_more

Legs

by afish

Settings

List View

Summary

  • event_availableJune 25th, 2017
  • schedule1 h
  • equalizer18 sets,  197 reps
  • fitness_center37638.42 lbs

1. Squat

  • Set 1: 5 x 248.02 lbs
  • Set 2: 4 x 248.02 lbs
  • Set 3: 0 x 248.02 lbs

Total: 2232.18 lbs

2. Romanian Deadlift

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 0 x 176.37 lbs

Total: 3351.03 lbs

3. Leg Press

  • Set 1: 9 x 617.29 lbs
  • Set 2: 7 x 617.29 lbs
  • Set 3: 6 x 617.29 lbs

Total: 13580.48 lbs

4. Leg Extensions

  • Set 1: 18 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 7440.6 lbs

5. SS Leg Curl

  • Set 1: 20 x 99.21 lbs
  • Set 2: 18 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 5258.02 lbs

6. Seated Calf Raise

  • Set 1: 25 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5776.11 lbs