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Legs

by afish

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Summary

  • event_availableJuly 2nd, 2017
  • schedule1 h
  • equalizer18 sets,  185 reps
  • fitness_center35428.29 lbs

1. Squat

  • Set 1: 3 x 253.53 lbs
  • Set 2: 3 x 253.53 lbs
  • Set 3: 3 x 264.55 lbs
  • Set 4: 2 x 264.55 lbs
  • Set 5: 5 x 176.37 lbs

Total: 3725.81 lbs

2. Romanian Deadlift

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

3. Leg Press

  • Set 1: 10 x 617.29 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 13 x 440.92 lbs

Total: 15432.36 lbs

4. Leg Extensions

  • Set 1: 18 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 4365.15 lbs

5. SS Leg Curl

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 3086.47 lbs

6. Seated Calf Raise

  • Set 1: 25 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 0 x 88.18 lbs

Total: 3527.4 lbs