Legs

by afish

Settings

lbskgs

Summary

July 7th, 2017
1 h
19 sets, 249 reps
55490.35 lbs

1. Squat

Set 1: 3 x 264.55 lbs
Set 2: 3 x 264.55 lbs
Set 3: 2 x 264.55 lbs

Total: 2116.44 lbs

2. Romanian Deadlift

Set 1: 13 x 176.37 lbs
Set 2: 8 x 198.42 lbs
Set 3: 7 x 198.42 lbs

Total: 5269.05 lbs

3. Leg Press

Set 1: 18 x 440.92 lbs
Set 2: 8 x 617.29 lbs
Set 3: 13 x 440.92 lbs

Total: 18607.01 lbs

4. Leg Extensions

Set 1: 18 x 132.28 lbs
Set 2: 16 x 132.28 lbs

Total: 4497.43 lbs

5. SS Leg Curl

Set 1: 20 x 88.18 lbs
Set 2: 18 x 88.18 lbs

Total: 3351.03 lbs

6. Seated Calf Raise

Set 1: 30 x 88.18 lbs
Set 2: 13 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 5687.93 lbs

7. Leg press calf press

Set 1: 18 x 352.74 lbs
Set 2: 16 x 352.74 lbs
Set 3: 15 x 264.55 lbs

Total: 15961.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined