Legs

by afish

Settings

lbskgs

Summary

November 24th, 2019
1 h
12 sets, 138 reps
33366.96 lbs

1. Hack Squat

Set 1: 8 x 352.74 lbs
Set 2: 12 x 264.55 lbs
Set 3: 13 x 264.55 lbs

Total: 9435.78 lbs

2. Leg Press

Set 1: 12 x 462.97 lbs
Set 2: 8 x 462.97 lbs
Set 3: 12 x 374.79 lbs

Total: 13756.85 lbs

3. Romanian Deadlift db

Set 1: 10 x 83.78 lbs
Set 2: 12 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 2248.72 lbs

4. Standing Calf Raise 3x15-20

Set 1: 18 x 165.35 lbs
Set 2: 13 x 187.39 lbs
Set 3: 12 x 209.44 lbs

Total: 7925.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined