Legs

by afish

Settings

lbskgs

Summary

November 18th, 2019
1 h
15 sets, NaN reps
NaN lbs

1. Hack Squat

Set 1: 10 x 286.6 lbs
Set 2: 8 x 330.69 lbs
Set 3: null x 330.69 lbs

Total: NaN lbs

2. Romanian Deadlift

Set 1: 8 x 264.55 lbs
Set 2: 3 x 308.65 lbs
Set 3: 5 x 220.46 lbs

Total: 4144.69 lbs

3. Leg Press

Set 1: 15 x 396.83 lbs
Set 2: 12 x 440.92 lbs
Set 3: 10 x 440.92 lbs

Total: 15652.82 lbs

4. Lying leg curl

Set 1: 20 x 101.41 lbs
Set 2: 15 x 101.41 lbs
Set 3: 15 x 101.41 lbs

Total: 5070.63 lbs

5. Standing Calf Raise 3x15-20

Set 1: 20 x 143.3 lbs
Set 2: 15 x 143.3 lbs
Set 3: 10 x 187.39 lbs

Total: 6889.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined