Legs

by afish

Settings

lbskgs

Summary

February 19th, 2020
1 h
19 sets, 193 reps
48947.03 lbs

1. Squat

Set 1: 3 x 286.6 lbs
Set 2: 3 x 297.62 lbs
Set 3: 3 x 297.62 lbs

Total: 2645.55 lbs

2. Romanian Deadlift

Set 1: 7 x 308.65 lbs
Set 2: 5 x 308.65 lbs
Set 3: 3 x 352.74 lbs

Total: 4761.98 lbs

3. Leg Press

Set 1: 8 x 440.92 lbs
Set 2: 15 x 352.74 lbs
Set 3: 15 x 352.74 lbs
Set 4: 12 x 352.74 lbs

Total: 18342.46 lbs

4. Leg Extensions

Set 1: 15 x 119.05 lbs
Set 2: 13 x 149.91 lbs
Set 3: 12 x 149.91 lbs

Total: 5533.6 lbs

5. Lying leg curl

Set 1: 12 x 116.84 lbs
Set 2: 12 x 116.84 lbs
Set 3: 10 x 116.84 lbs

Total: 3972.73 lbs

6. Leg press calf press

Set 1: 18 x 264.55 lbs
Set 2: 15 x 330.69 lbs
Set 3: 12 x 330.69 lbs

Total: 13690.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined