Legs

by afish

Settings

lbskgs

Summary

February 4th, 2020
1 h
18 sets, 173 reps
41810.67 lbs

1. Squat

Set 1: 5 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 2 x 286.6 lbs
Set 4: 5 x 264.55 lbs

Total: 4541.52 lbs

2. Romanian Deadlift

Set 1: 10 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 7 x 264.55 lbs
Set 4: 4 x 308.65 lbs

Total: 7848.46 lbs

3. Leg Press

Set 1: 8 x 440.92 lbs
Set 2: 15 x 352.74 lbs
Set 3: 12 x 352.74 lbs
Set 4: 10 x 352.74 lbs

Total: 16578.76 lbs

4. Standing leg curl

Set 1: 15 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

5. Leg press calf press

Set 1: 18 x 264.55 lbs
Set 2: 15 x 264.55 lbs
Set 3: 12 x 264.55 lbs

Total: 11904.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined