Englishexpand_more

Legs

by afish

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Summary

  • event_availableDecember 29th, 2019
  • schedule38 minutes
  • equalizer7 sets,  77 reps
  • fitness_center18620.24 lbs

1. Hack Squat

  • Set 1: 10 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 7 x 264.55 lbs

Total: 6613.87 lbs

2. Leg Press

  • Set 1: 20 x 264.55 lbs
  • Set 2: 15 x 352.74 lbs

Total: 10582.19 lbs

3. Romanian Deadlift db

  • Set 1: 10 x 83.78 lbs
  • Set 2: 7 x 83.78 lbs

Total: 1424.19 lbs