Englishexpand_more

Legs

by afish

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Summary

  • event_availableMarch 23rd, 2019
  • schedule1 h
  • equalizer18 sets,  241 reps
  • fitness_center49967.77 lbs

1. Hack Squat

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 11 x 308.65 lbs

Total: 8686.21 lbs

2. Romanian Deadlift

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

3. Leg Press

  • Set 1: 15 x 352.74 lbs
  • Set 2: 13 x 352.74 lbs
  • Set 3: 12 x 396.83 lbs

Total: 14638.69 lbs

4. Leg Extensions

  • Set 1: 20 x 134.48 lbs
  • Set 2: 17 x 134.48 lbs
  • Set 3: 18 x 134.48 lbs

Total: 7396.51 lbs

5. Standing leg curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1686.54 lbs

6. Standing Calf Raise 3x15-20

  • Set 1: 20 x 231.49 lbs
  • Set 2: 18 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs

Total: 12268.72 lbs