Englishexpand_more

Legs

by afish

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Summary

  • event_availableJanuary 30th, 2020
  • schedule1 h
  • equalizer14 sets,  181 reps
  • fitness_center32086.08 lbs

1. Box squat

  • Set 1: 5 x 198.42 lbs

Total: 992.08 lbs

2. Romanian Deadlift

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 11 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 7319.35 lbs

3. Leg Press

  • Set 1: 20 x 286.6 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 10 x 418.88 lbs

Total: 14881.2 lbs

4. Leg Extensions

  • Set 1: 20 x 103.62 lbs
  • Set 2: 16 x 103.62 lbs
  • Set 3: 10 x 103.62 lbs

Total: 4766.39 lbs

5. Lying leg curl

  • Set 1: 20 x 85.98 lbs
  • Set 2: 16 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs

Total: 4127.05 lbs